You are better equipped to enjoy the best things in life when you have the health benefits provided by an outdoor hot tub or swim spa. Good health, friends, and family are at the top of most lists of what’s good about life. Hot tubs and outdoor swim spas and various hot tub accessories create an ideal setting for socializing with friends and loved ones. In addition, there are a few things you can invest in that provide so many physical and mental benefits. The following are a few of the ways swim spas and hot tubs can improve health.
Sleep is essential to good health and well-being. Regular use of a hot tub can help individuals overcome sleep disorders such as insomnia. About 132 million people in the U.S. have problems sleeping, according to the National Sleep Foundation. Studies show that soaking in a hot tub before going to bed results in sleep that is deeper, more continuous, and more restful.
Stress and high cortisol levels in the body go hand-in-hand and are proven to have an adverse impact on health. Cortisol levels are decreased when using a hot tub. If you have a busy schedule filled with stressful moments, a spa could melt that anxiety away. A soothing hot tub or swim spa can help you maintain a well-rounded life. The comfortable environment with warm water and massaging jets accommodates a shift into a relaxed mode in which you leave the day’s stress behind.
Ease Muscles and Sooth Joints
A hot tub eases muscle tension and soothes sore joints, making them more pliable. You can enjoy improved mobility because a spa reduces joint inflammation. The heat plus the deep tissue massage provided by water jets provide relief for aches and pains. Recovery time and healing from sports injuries are sped up with the use of a hot tub, as well.
Osteoarthritis and rheumatoid arthritis are associated with chronic pain that can reduce the quality of life. Relief can usually be found, however, by routinely spending time in a hot tub. The warm water helps arthritis sufferers to gently stretch. As a result, they experience improved mobility, flexibility, and grip strength. It is always important to consult a physician regarding medical decisions. Many doctors recommend a hot tub for temporary pain relief and improved quality of life.
Fibromyalgia is characterized by widespread musculoskeletal pain. Studies show that hydrotherapy in a hot tub or swim spa can relieve the symptoms of the condition. The jet pressure and warm water help to increase blood flow, which, in turn, helps to nourish body tissues. What also happens is that the release of happy hormones dopamine, serotonin, and endorphins increases, resulting in feeling happier and calmer. This is similar to the physical effects of painkillers.
Sitting in a hot tub burns 3% more calories than if you are sitting on your couch. With some hot tub accessories and some friends, it could also be just as fun. Many times when people fail to get exercise, it’s because of pain. A hot tub can provide relief that encourages more movement and increased exercise. An outdoor swim spa can especially help with weight management since it is designed to allow for exercise in the joint-relieving, buoyant atmosphere provided by a hot tub.
Physical and mental wellness are closely tied. The benefits of better sleep, reduced pain, and less stress all have a positive impact on the mind. Mental outlook improves, as a result of hot tub use.
Outdoor Swim Spas & Hot Tubs in Your Area
If you’re ready for a life upgrade, contact one of our All Seasons Pools and Spas Locations. Now that you know about the wonderful health benefits of an outdoor hot tub and outdoor swim spa, why wait? Call us today!