Everything You Need to Know About Hot Tub Yoga
Water-based yoga is quickly becoming one of the most popular exercises for hot tub owners. There are many reasons why this remarkable activity is acquiring such widespread acclaim. The most prominent one being the fact that it combines the well-known perks of yoga with the natural benefits of warm water. This special setting is a true powerhouse of wellness that has the power to change your life for the better and improve your health in many unique ways. Keep reading to learn more and discover why you should consider taking up hot tub yoga!
What is Hot Tub Yoga?
Hot tub yoga is not too different from regular yoga. The basic principles are the same, but the big game changer is the fact that hot tub yoga is practiced in the water. This form of yoga offers a wide range of health benefits. Some people love to include this discipline in their regular workout sessions inside the hot tub. On the other hand, others like to simply take it easy and practice hot tub yoga exclusively, because it works as an amazing low-impact exercise for all sorts of users.
Of course, not all yoga poses can be adapted for the hot tub. Keep reading to see some of the best ones to include in your hot tub yoga routine!
The Benefits of Hot Tub Yoga
Before we get to the poses, let’s take a minute to explore the benefits of hot tub yoga.
The benefits of practicing yoga in the water are incredible. If you suffer from the symptoms of arthritis, have low-mobility issues, or struggle to recover from injuries, practicing yoga in the warm, soothing water of your hot tub might be the answer you’ve been looking for.
The buoyancy of the water can help decrease pain by reducing built-up tension and physical strain. In conjunction with the heat of the water, hot tub yoga can also prevent stretching injuries and increase cardiovascular benefits, due to a better flow of oxygen in your body.
Top 6 Water Yoga Poses
There is a wide variety of yoga poses that you can tailor your yoga routine to your needs and requirements. These poses range from being suitable for beginners to the most experienced yoga professionals. No matter if you are experienced or just starting out, there is always something out there that’s right for you.
Some of the most common poses include the Warrior Pose, which a great, well-rounded pose that’s best suited for intermediate practitioners, as well as Tiger Pose and Lotus Pose, which are a little more complex and might require some experience.
Having said that, there are many other poses that would be ideal for beginners, including Tree Pose, Shield Pose and the Thinker Pose, which can be applied in different ways. There are countless different variations of every pose, so don’t let the different names fool you. You might be familiar with a specific pose, but under a different name. Feel free to also add your own spin to certain poses and exercises.
This is your chance to really get creative and tailor your hot tub yoga experience to your needs! Of course, before you begin any exercise regimen it’s always recommended that you speak with a physician first.
If you are looking for additional information, advice and know-how, do not hesitate to contact our experts at All Seasons Pools & Spas.