Catch up on all the latest Sundance® Spas hot tub news.


The Pool Owner’s Guide to Care and Maintenance

Person skimming pool water with a net.

Nothing is quite as refreshing as a cool swim on a hot day. From relaxing poolside to swimming laps to having a water fight with your kids, a pool can bring endless hours of relaxation and enjoyment to your family. It’s not all fun and games, however. Ownership also comes with a lot of responsibility — and that means educating yourself about how to keep your pool in good shape.

Learning to care for your pool’s water, interior walls, filter system, and its skimmer and return system is key to keeping your pool clean and in good repair.

Is an Outdoor Hot Tub Right for Me?

Woman relaxing in an outdoor hot tub.

If you’ve been wondering if an outdoor or indoor hot tub is right for you, it’s good to explore the advantages of both. In the end, it boils down to what is best for your lifestyle, home and budget. Do you prefer the soothing sounds of nature? Getting some fresh air at the end of a long day? Or is your backyard not well-suited for a hot tub installation? No matter your situation, we guarantee that there is a solution for you. In this article, we’re going to take a look at the advantages of both indoor and outdoor hot tub installations.

What Hot Tub Accessories Should I Buy?

White Sundance Spas Brand hot tub with hot tub steps as an accessory.

Your luxury indoor or outdoor hot tub can be even more impressive with accessories. Maximize the fun and leisure with additional spa accessories that are built with your best health and enjoyment in mind. In this article, we dive into six of the most-desirable hot tub accessories that can change the way you soak indefinitely.

How Much Do Swim Spas Cost?


If you’re thinking about purchasing and installing an outdoor swim spa, it’s important to know that swim spa prices are typically broken down into three separate components: purchase price, delivery and installation costs, as well as the on-going maintenance costs, such as filling the spa with water and the cost of the electricity that will be needed to run the swim spa. Below, we’ll breakdown these three separate costs of owning a swim spa.

Get in Shape with a Swim Spa


For years, hot tubs have been known as a proven hydrotherapy method to help alleviate joint and muscle pain and reduce stress. But, when swim spas were first introduced, they completely revolutionized modern hydrotherapy. This is because instead of being inactive while using a hot tub, you can perform physical exercises in a swim spa, which not only alleviates pain and reduces stress, but also enhances your overall health and well-being.

Some outdoor swim spas even have a dividing wall that splits the swimming area from a separate hot tub area at the other end. This allows you to exercise, as well as relax afterward, and better yet, with the swim spa’s temperature control, you can use water to exercise all year round. This might leave you wondering what type of hydrotherapy exercises can be performed in a swim spa. So below, we’ll go over a few quick pointers to help you optimize your swim spa workout routine.

5 Swim Spa Stretches for Lower Back Pain

5 Swim Spa Stretches for Lower Back Pain

One of the most persistent and common areas for pain is the dreaded lower back area.  We’ve all had to deal with the annoyance that lower back pain brings.  But what if there was a simple solution that you could begin right away? Welcome to the wonderful world of swim spas!

An outdoor swim spa can provide pain relief to every part of your body.  Even the simplest swim spas for sale can allow for complete comfort and relaxation while solving the everyday pain that most people feel.  With a few simple stretches in your spa, you can alleviate that pesky back pain in a much more comfortable way than through a chiropractor! Let’s take a look at five swim spa stretches that will relieve even the trickiest of back pains.

How Swim Spas Can Help You Live A Healthier Life

How Swim Spas Can Help You Live A Healthier Life

Are you in the market for a swim spa? Have you ever wondered about the benefits? A hybrid of a swimming pool and hot tub, swim spas provide the perfect place to relax and get your swim on!  Swim spas are an ideal solution for any home or setting and can add a benefit that goes well beyond an over-the-counter remedy.  Keep reading to learn how they can help you live a healthier life.

Life Is Better With a Hot Tub

Life Is Better With a Hot Tub

You are better equipped to enjoy the best things in life when you have the health benefits provided by an outdoor hot tub or swim spa. Good health, friends, and family are at the top of most lists of what’s good about life. Hot tubs and outdoor swim spas and various hot tub accessories create an ideal setting for socializing with friends and loved ones. In addition, there are a few things you can invest in that provide so many physical and mental benefits. The following are a few of the ways swim spas and hot tubs can improve health.

Health and Wellness Benefits of Hydrotherapy

Health and Wellness Benefits of Hydrotherapy

Hydrotherapy in an outdoor hot tub is like a well-kept ancient secret that provides health and wellness benefits for everyone. This secret to a better, more luxurious life was discovered in early times. From then till now and around the world, hydrotherapy is used as a treatment for muscle and joint pain, stress, arthritis, musculoskeletal disorders, sleeplessness, and more.

6 Simple Ways You Can Relieve Stress Right Now

Hot tub at the edge of the water by kayaks.

Nowadays it’s very hard to be stress-free. Mainly because of the busy lifestyles we partake in every single day. For many of us stress feels like it’s just a part of our lives now, but it doesn’t have to be that way. If you’re feeling particularly stressed, then we have some solutions for you.

Here are six ways to relieve stress right now!

DIY Backyard Swimming Pool Hacks You’ll Love

Tennis ball on the grass.

Maintenance of your backyard pools is absolutely necessary, especially when you own a swimming pool. It enhances the lifespan, functionality and overall aesthetic. Besides having regular swimming pool services and cleaning performed, there are a few extra things you can do to enhance the cleanliness and improve the way you utilize your outdoor space.

Read on to learn more about some of our favorite backyard swimming pool DIYs!

The Ultimate Guide to Swimming Pool Therapy

Woman swimming on her back.

Are you looking for a new approach to physical therapy? The solution might be sitting perfectly in your own backyard. Practicing a combination of therapeutic techniques in your outdoor above-ground pool can offer many wonderful benefits. In fact, the therapeutic advantages of physical therapy in a swimming pool have been known for ages. As early as the 1930s, there were many resorts that promoted their hot springs for relief from many physical conditions.

For more information, keep reading!

How to Open Your Pool for the Summer in 6 Easy Steps

Above-ground swimming pool installation.

As summer approaches, you can’t help but dream about all the fun you can have with your pool. You are already imagining poolside parties, or a relaxing Sunday afternoon spent on the patio looking at the view. However, the thought of opening your pool after being inactive the entire previous season can put a damper on your ideas. The prospect of uncovering the pool and cleaning it can be a little exhausting, although well worth it. If you just grab some help from your friends and follow all the right steps accordingly, you can start enjoying your backyard pool installation in no time at all.

For your California backyard pool, here are 6 easy steps that will help you open it successfully for the summer.

Health Benefits of Swimming Pools

Mother swimming with baby in a swimming pool.

We know what you’re thinking. What a great investment a swimming pool would be! The installation of an above-ground or in-ground swimming pool is a great way to take control of your backyard and really turn it into the outdoor paradise you’ve always dreamed of! Of course, what better excuse to build a fire pit, invest in brand-new patio furniture, and install those trendy exterior lights you’ve always wanted? Well, we have amazing news for you! The benefits of installing a swimming pool go way beyond than what meets the eye. There are quite a few unbelievable health benefits of using a swimming pool on a regular basis!

Let’s take a closer look at how the installation of an above-ground or in-ground swimming pool can have a positive impact on your way of life.

Swimming Pool Yoga 101: Everything You Should Know

Woman researching hot tub yoga on her laptop

Are you looking for a fun new approach to exercise and relaxation?

Water yoga might be for you! Yoga is practiced by people all around the world who are looking to de-stress and relax, all while toning and strengthening their bodies simultaneously. All you need is a pool, bathing suit, bottle of water, and some of your favorite yoga moves. Before we take you through a few of our favorite yoga positions, let’s take a closer look at water yoga and some of the amazing benefits it can have on your health and overall quality of life.

The Ultimate Guide to Backyard Pool Safety

Ladder entering pool

It is an undeniable fact that having a swimming pool in your backyard is definitely an amazing choice, as the benefits of swimming are known to one and all. However, it comes with numerous risks if proper safety measures aren’t followed. If you have recently revamped your backyard pool installation or a new pool was installed, you can follow our ultimate guide to backyard pool safety to ensure the good health of those within your home. Our guide is suitable to be followed for both in-ground pools and above-ground pools, as well as those with a hot tub or swim spa.

Read on for the tips, suggestions, and advice that can come in handy to enhance the safety of your backyard pool installation.

How to Revamp Your Pool Installation

Backyard above-ground pool installation.

The Internet is filled with backyard pool installation revamping ideas. However, not all the ideas you come across will be applicable to your yard. There are numerous factors to consider before you begin the process of revamping your backyard pool installation. In this post, we have covered an in-depth guide that can help you to revamp your backyard pool installation. Continue reading to learn more about planning and creating your own personal backyard oasis.

10 Remarkable Tips to Actually Help Your Swimsuit Last

Bathing suit and summer accessories

Are you constantly buying new swim suits? If you own a pool or hot tub, it’s no wonder why you find yourself with a multitude of swimwear. Not only are bathing suits fun and trendy, but you kind of need them to go for a dip in the water. Unfortunately, the chlorine in the water eats away at bathing suits. The chlorine can cause discoloration, cause the material to stretch out, and basically eat away at the suit itself. Luckily, there are a few things you can do to help enhance the quality of your suits and help them last even longer. So, you don’t have to sacrifice any of your wonderful hot tub or pool time.

How a Pool or Spa Can Help Your New Year’s Resolutions

Yoga mat and weights outside.

How are your New Year’s resolutions coming along? Don’t tell us you’ve given up on them already! You owe it to yourself and the fresh start that 2018 has provided you with to stick to your resolutions and improve the way you live your life. You might not have even realized that the perfect tools to help you do this, are sitting right in your own backyard! Depending on the resolution, your swimming pool and/or hot tub could be the gateway to success! Take a look at some of the most popular New Year’s resolutions and see how spending time in the water can help.

How Hot Tubs Can Help Relieve Stress

Couple in the hot tub laughing

Feeling stressed out?

Chances are, you’re not alone. In this day and age, there are countless sources of stress. From owning a house and raising a family, to your career and financial situation, it’s no wonder your back is tight with tension and mind is going a thousand miles a second. No matter how overwhelming or busy life can become, it’s important to take a moment to yourself from time to time and de-stress. Especially if that moment takes place in your hot tub.

Throw the Best Hot Tub Party

A family around the hot tub

It’s always a good time for a hot tub party!

Create fun and valuable memories with your loved ones, all from the comfort and luxury of your own backyard. Regardless if you’re inside the spa, relaxing on the patio, or simply lounging near those in the hot tub, this is a great opportunity to spend some quality time with family and friends. So if you’re looking for a few suggestions, tips and ideas to throw an unforgettable get-together in the comfort of your backyard, keep reading!

Signs You Need a New Hot Tub Cover

out door backyard set up with hot tub

Every once in a while, hot tub equipment will need some maintenance, or it might even need to be replaced. This is particularly true about protective gear such as hot tub covers. These useful tools are absolutely essential to the health and performance of your hot tub, and it is no surprise that they wear out after a while. After all, they do take all the hard hits so that your prized hot tub doesn’t have to!

Everything You Need to Know About Hot Tub Yoga

Hot Tub Yoga with Mother and Daughter

Water-based yoga is quickly becoming one of the most popular exercises for hot tub owners. There are many reasons why this remarkable activity is acquiring such widespread acclaim. The most prominent one being the fact that it combines the well-known perks of yoga with the natural benefits of warm water. This special setting is a true powerhouse of wellness that has the power to change your life for the better and improve your health in many unique ways. Keep reading to learn more and discover why you should consider taking up hot tub yoga!

Top 6 Hot Tub Exercises

Hot Tub installed in a wooden deck

Did you know that you can exercise in your hot tub?

That’s right! Hot tubs are about so much more than just relaxation. You can create an entire fitness regimen based on your fitness goals and capabilities. Hot tub exercises can be particularly helpful for those who have suffered muscle and joint injuries, have low-mobility, suffer from various physical conditions, are elderly, or are simply looking for a more comfortable way to stay active. Find out more about the benefits of hot tub exercises and read on to learn about six of our favorite hot tub exercises!

How Hot Tubs Can Help Your Sore Muscles

A couple in the hot tub

As you probably know, there are many people out there who rave about the health benefits of their hot tub. Relaxing in a hot tub regularly is relaxing, soothing and can help you to de-stress, but it’s not just about recharging your batteries. Hot tubs can indeed help you heal sore muscles, reduce chronic pain and even fight the symptoms of arthritis, among many other outstanding physical benefits. Read on to find out more how it works and why are hot tubs so effective when it comes to helping sore muscles!