Nowadays it’s very hard to be stress-free. Mainly because of the busy lifestyles we partake in every single day. For many of us, stress feels like it’s just a part of our lives now, but it doesn’t have to be that way. If you’re feeling particularly stressed, then we have some solutions for you.
Here are six ways to relieve stress right now!
1. Nature is Your New Friend
Most of us don’t know this, but we can learn a lot from nature. Things like patience, flexibility, perseverance, and balance can all be taught simply by spending some time outdoors, rather than inside scrolling on social media. Researchers have shown that spending time outside, doing things like going for a walk in the park or heading to the beach, can help reduce blood pressure and relieve muscle tension.
The best part about finding relief from stress in the great outdoors is that it doesn’t cost a dime! Unless of course, you want to take it to the next level and do something particularly fun or unique, like going for a wine tour, taking a road trip, or investing in a boat.
So the next time you have some free time, go for a walk, take a swim, head out on the boat and do some fishing, or simply spend some time with family and friends in the comfort of your backyard.
2. Nature in Your Home
Of course, it’s easier said than done to get outside and spend some time with nature every day. You have lots of things on your agenda, after all! However, that doesn’t mean that you need to end your connection with nature. Instead, you can simply bring nature to your home. It can be done by adding some potted plants throughout your house, pulling away curtains or blinds and opening up some windows, placing a vase of fresh flowers on the kitchen table, or simply bringing other various elements from the outdoors inside.
To crank things up a notch, try creating a beautiful centerpiece with shells and sand, add some pebbles or rocks to a water feature or indoor fountain, invest in an aquarium, or find a trendy craft that involves leaves or flowers. These decorations will help you remember and reflect on your true connection with nature.
3. Work Out Your Stress
Exercise is one of the most popularly-used methods of natural stress relief. Many like to hit the gym on their way home from work to release built-up tension and stress, while others like to start their day on a good note with an intense workout.
Besides your regular workout, try incorporating some of the following activities into your weekly schedule for a boost:
- Fitness classes, such as spinning or circuit training
Everyone is different, so it’s all about what works best for you! It’s always recommended that you speak with your physician before starting any new exercise regimen to ensure your best health.
4. Find a Good Book
One of the main benefits of reading, apart from increased knowledge and vision, is that it relaxes your body. Reading can help lower your heart rate, effectively helping you relax and ease the built-up tension in your muscles.
Yoga is one of our favorite ways to relieve stress.
Practicing yoga can help you to focus on your breathing, tone and strengthen your muscles, improve sleep, relax your mind, and help improve confidence, among many other wonderful benefits. By taking some time out of your day to stretch your body and let your mind wander, you can greatly reduce the levels of stress you face on the regular.
6. Relax in the tub
One of the best methods of stress relief has been sitting in your backyard this entire time! That’s right, we’re talking about your hot tub. An invigorating hydrotherapy session can do wonders for your body and mind, including reducing both mental and physical stress.
A relaxing combination of heat, buoyancy, and massage is exactly what your body needs at the end of a long day. Not only will it help you to feel good and rest your mind, but a hydrotherapy session can actually help improve your circulation and the production of stress-relieving endorphins.
So the next time you’re feeling particularly stressed out, grab your bathing suit and a towel and head to the backyard for a healing hot tub session!
At All Seasons Pools & Spas, we have a wide selection of affordable and high-quality hot tubs for sale. If you’re looking to advance your lifestyle and make an investment in your home that’s sure to pay off quickly, visit one of our five California hot tub stores today to get started.